20.1K
Downloads
216
Episodes
On more than one occasion I’ve been told I’m annoyingly positive. Each Monday, I’m sharing what I’ve learned from research and personal experiences bettering my health, mindset, relationships, confidence and self love to help us both LIVE a happy life! Connect with me on Social! www.Instagram.com/imnikkij www.Facebook.com/imnikki
Episodes
Monday Sep 18, 2023
Monday Sep 18, 2023
It can be hard to form a new habit and even harder to keep the habit. If the new habit is a positive or healthy habit, it may not be rewarding at first. It could feel uncomfortable or hard. Habit building is a process, in this episode I'm sharing some tips to help that process go a little smoother.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.