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On more than one occasion I’ve been told I’m annoyingly positive. Each Monday, I’m sharing what I’ve learned from research and personal experiences bettering my health, mindset, relationships, confidence and self love to help us both LIVE a happy life! Connect with me on Social! www.Instagram.com/imnikkij www.Facebook.com/imnikki
Episodes
Monday Sep 11, 2023
Monday Sep 11, 2023
Don't rule out Meditation if you've tried it before and think it's not for you.
You don’t have to be completely still.
You don’t have to sit in silence.
You don’t have to try to stop thinking.
You don’t have to sit crosslegged on a pillow.
Maybe these work for you but if they don’t, that’s ok too.
Maybe you just haven't found your method yet, maybe walking meditation is for you.
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