Power of Positive Podcast

Resolving Anxiety induced by Transition

It's back to school season...happening this week in our house 😳 In this episode I share my process to move through anxiety induced by transition

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Thoughts are not Truths

Thoughts are so incredible powerful. What we think becomes our reality. While we can’t control our thoughts, we can control what meaning we give our thoughts. 

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When Sometimes turns into Most of the Time

In Episode 171: What Matters Most- we talked about how it's the activities that we do most of the time that are most important. In this episode we're talking about what to do when those sometimes activities (like on vacation or special occasions) turn into Most of the time activities. Listen in as I share how my own sometimes activities have turned into most of the time. 

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Stop the Self-Sabotage

There's likely one things you're doing everyday to sabotage yourself and your day. Listen in to find out what it is and what to do about it

 

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Perspective change for Peace

Most of the stress in our lives is out of our control. Focusing on what we can not change gets us no where. Instead - change your perspective to find the good, that's when you'll start experiencing inner peace.

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What Matters Most

Enjoy the vacations, treats and special occasion - they happen occasionally. Enjoy Life and remind yourself that what you do most of the time is what matters most.

 

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Releasing Expectations

Expectations can keep us from being present in the moment and blind us from what we do have to be thankful for. Take this mindset shift with me: release expectations for how things should be and focus on finding the joy, the good in what is.

 

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Just Do it Already

That thing you've been procrastinating on, Just Do it Already. Easier said than done, yes but avoiding the thing causes so much more stress on ourselves. Stop giving space in your mind for those reminders to do the thing and Just Do it Already. 

 

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Grateful vs Thankful

Grateful and Thankful, sort of the same thing? In this episode I dig into the difference between thankful and grateful. I also share how I go about my daily gratitude practice that takes less than a minute!

 

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Two ways to be Happier

You are in control of your happiness.

So much in life is out of your control - other peoples opinions, reactions & moods, maybe certain commitments or circumstances in your life - you may not be able to change those but you CAN change what you focus on and in turn, change your mood.

Listen in as I share 2 ways to live a happier life.

 

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