Power of Positive Podcast

You don’t need a Podcast

As I've shared many times, this Podcast is mostly me sharing my experiences and what I'm learning. In this episode I'm sharing how I am working through this time of feeling "off".  I think this episode will be particularly helpful to anyone going through a transition period in life....specifically for those in the education field or SAHM with kids in school. 

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Mental Health Habits

Thankfully we now live in a society where talking about mental health is no longer taboo. Taking time for mental health practices isn't just for those who are depressed or have a diagnosed mental health condition. Everyone can benefit from taking time for mental health practices. With May being Mental Health Awareness month, I'm sharing my top mental health habits in this week's episode.

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Motivation isn’t the Issue Part 2

Consider these 4 things when you feel as though you've lost your motivation or are simply unmotivated. Be sure to listen to Episode 163 Motivation isn’t the Issue before listening to this Episode.

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Motivation isn’t the Issue

Motivation or lack of is usually the reason we give for not doing the thing we are "supposed" to do or that thing we said we'd do....but is that really the issue? Listen in as I share one simple shift in finding motivation. 

 

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Stop nexting yourself out of the Present

Stop nexting yourself out of the Present! Do you have a habit of doing this too? In this episode I dig in to the possible cause and focus on giving the present moment the gratitude it deserves before rushing on to the next thing.   

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The other F word

Failure. We have such negative feelings about the word. Failure is inevitable, it's part of the path to success. The good news is - we get to define our failure, we get to choose the meaning and we get to decide how we feel about what we did.

 

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One Change can Change Everything

Today’s message may be a reminder or maybe a new thought and that is "One Change can Change Everything".  Notice the wording, Can not Will.

I’m not claiming that you change one thing about life and your entire life changes but I do believe in the power of one change. This episode we dive into how one change can have a huge impact. 

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What you Give Energy to Matters

What you Focus on Grows 💫 Are you giving your Energy to the Problem or the Solution?

 

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Temporary Overwhelm vs Choice Overwhelm

Overwhelm - it's a topic that comes up quite often. One of this show's most played episodes is Episode 31 - That Crippling sense of Overwhelm. I believe there are 2 different types of overwhelm. Temporary Overwhelm and Choice Overwhelm. In this episode I'm sharing actions you can take to overcome them both.

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What YOU think of you Matters Most

Other people's opinions of you are none of your business. A quote I heard once that I occasionally need to remind myself of. 

As a recovering people pleaser, I battle with what other people think of me and at the same time staying true to my authentic self. 

Listen in as I share one thing you can do for others and yourself.

 

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