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On more than one occasion I’ve been told I’m annoyingly positive. Each Monday, I’m sharing what I’ve learned from research and personal experiences bettering my health, mindset, relationships, confidence and self love to help us both LIVE a happy life! Connect with me on Social! www.Instagram.com/imnikkij www.Facebook.com/imnikki
Episodes
3 days ago
4 Point Mental Health Practice
3 days ago
3 days ago
This week I'm sharing 4 areas to focus on each week or each day to stay mentally fit.
Monday Apr 15, 2024
Reflection on Focus
Monday Apr 15, 2024
Monday Apr 15, 2024
This week I'm sharing a Mel Robbins quote that really resonates with me.
"The longer you entertain what’s not for you, the longer you postpone what is." - Mel Robbins
Take a moment to reflect with me on what we are focusing on, knowing that What you focus on grows.
Monday Apr 08, 2024
Mental Health Spring Cleaning
Monday Apr 08, 2024
Monday Apr 08, 2024
Spring means cleaning up not only our physical spaces (which do help mental health!) but also spring cleaning for our mental and emotional health, getting rid of what is no longer serving us.
Monday Mar 25, 2024
You can Be Both
Monday Mar 25, 2024
Monday Mar 25, 2024
While it may feel that you need to fit a certain mold or check a specific box, reality is that you can be more than.
Monday Mar 18, 2024
Feeling Based Action
Monday Mar 18, 2024
Monday Mar 18, 2024
Taking action based on your Feelings means leaving it to chance.
Take action, instead on how you want to Feel.
Reframe your thinking to take intentional action to feel good!
Monday Mar 11, 2024
Instead of Waiting for Inspiration
Monday Mar 11, 2024
Monday Mar 11, 2024
Waiting to take action until we are motivated or inspired just doesn't work. Listen in as I share what to do instead.
Monday Mar 04, 2024
Accepting Praise
Monday Mar 04, 2024
Monday Mar 04, 2024
If someone is celebrating you, there is a reason. This week's episode isn't so much of about tips or problem solving - this one is more of a reminder.
Monday Feb 26, 2024
NYR Recovery Mode
Monday Feb 26, 2024
Monday Feb 26, 2024
This is about the time of year when most people have given up on their New Year's Resolutions. If you made a NYR and are having a hard time sticking with it or have already given up, this one is for you. Listen in as I share what I do to form life lasting habits.
Monday Feb 19, 2024
Motivation isn’t the Issue
Monday Feb 19, 2024
Monday Feb 19, 2024
We can’t rely on motivation. We can't wait until we feel like it. Motivation won’t strike you like a bolt of lightning, filling you with energy and desire to do that thing you’ve been putting off. This week I'm sharing what to do instead of relying on motivation.
Monday Feb 12, 2024
Clutter & Procrastination Stress
Monday Feb 12, 2024
Monday Feb 12, 2024
As always, I'm sharing my life experiences and what I'm learning. This week I'm sharing how decluttering my office has given me a boost in motivation to be more productive and a feeling of less stress.